Energy Bars


Energy bars are a great go-to convenience when you’re on the run, traveling, or want a healthy snack.  However, most of the store-bought alternatives are full of refined sugar, bad fats, and nasty artificial ingredients.  Try these easy energy bars that you can make at home and have fun experimenting to create various flavor combinations. … [Continue Reading]

Superfood Balls


A cross between a macaroon and a nutrient-dense energizing superfood powerhouse — these superfood balls make an excellent sweet snack or dessert that will satisfy a sweet craving, while packing a nutritious punch! INGREDIENTS: 1 cup raw almonds (or other raw nuts – walnuts and pecans are great variations) 1 1/2 cup unsweetened shredded coconut… [Continue Reading]

Kale Chips


These scrumptious nutrient-packed snacks beat out potato chips any day! A guilt-free way to add some crunch to your day … and if you’re not so sure about eating kale, then this is a good place to start! INGREDIENTS: 1 bunch kale (I tend to use the leafy kind, but any one will do!) 1… [Continue Reading]

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