Cinnamon Pear Smoothie


As the weather turns cooler, it’s great to shift your morning smoothie to a more seasonally-appropriate combo … warming cinnamon AND pear! INGREDIENTS: 1 ripe pear, sliced and cored 2 Tbsp raw almond butter 1 cup water 1/2 cup full-fat coconut milk 1/4 tsp cinnamon 1/4 tsp raw honey OR 5 – 10 drops of… [Continue Reading]

Mint Chip Energizing Smoothie


This chilling and refreshing concoction will take you back to days of ordering Mint Chip ice cream at Baskin Robbins … minus the sugar hangover!  I can’t get enough of this creamy creation compliments of my dear friend and fellow holistic health guru, Melissa Eliyahoo of Sprout Your Awareness.  I think I’ve made it three… [Continue Reading]

Green Smoothie


Don’t let the hue of this smoothie scare you … I admit, it’s a little out there! This smoothie is tasty and packs a nutritional punch – a great source of vitamins, minerals, fiber, and healthy fats. After a sip of this delightful drink, you’ll be converted for life. INGREDIENTS: 1/2 cup frozen pineapple (fresh… [Continue Reading]

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