Green Smoothie


Don’t let the hue of this smoothie scare you … I admit, it’s a little out there! This smoothie is tasty and packs a nutritional punch – a great source of vitamins, minerals, fiber, and healthy fats. After a sip of this delightful drink, you’ll be converted for life. INGREDIENTS: 1/2 cup frozen pineapple (fresh… [Continue Reading]

Kale Chips


These scrumptious nutrient-packed snacks beat out potato chips any day! A guilt-free way to add some crunch to your day … and if you’re not so sure about eating kale, then this is a good place to start! INGREDIENTS: 1 bunch kale (I tend to use the leafy kind, but any one will do!) 1… [Continue Reading]

Braised Greens and Butternut Squash

braised greens and butternut squash

Yum!  The sweet butternut squash adds so much to the mix of greens.  And with the notes of red pepper and cinnamon, the flavor is incredible! INGREDIENTS: 1 small butternut squash (about 2 pounds) 2 Tbsp unrefined grapeseed oil or extra virgin olive oil 4 large closes garlic, minced 1/8 – 1/4 tsp crushed red… [Continue Reading]

Hearty Kale and Raisin Salad


This is one of my favorite staple raw kale salads – it’s easy to make, and the flavor actually tastes even better after the salad marinates, so leftovers are great! INGREDIENTS: 1 large bunch kale (I like the curly kind for this, but any will do) 1/4 cup raisins (cranberries or chopped apple is great… [Continue Reading]

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