Cinnamon Pear Smoothie


As the weather turns cooler, it’s great to shift your morning smoothie to a more seasonally-appropriate combo … warming cinnamon AND pear! INGREDIENTS: 1 ripe pear, sliced and cored 2 Tbsp raw almond butter 1 cup water 1/2 cup full-fat coconut milk 1/4 tsp cinnamon 1/4 tsp raw honey OR 5 – 10 drops of… [Continue Reading]

Apple Crumble (Gluten-Free, Dairy-Free)

apple crumble1

‘Tis the season for apple picking!  I made this warming dessert for a family dinner last week and it’s a fast favorite for Fall.  You can make this with any variety of apple – I used a mixture of Gala and Granny Smith.  INGREDIENTS: 6 cups diced apples (any variety) 1/3 cup coconut sugar 3… [Continue Reading]

Melon Gazpacho with Shrimp Ceviche


I recently had a gazpacho like this at a restaurant and it was sooo delish that I was determined to recreate it at home.  This is refreshing and oh-too-tasty for how simple it is to prepare!  Even non-”soup lovers” have been known to convert after a few bites. GAZPACHO INGREDIENTS: 5 cups honeydew melon 1… [Continue Reading]

Raw Blueberry Cheesecake


This is the ultimate healthy indulgence!  I’ve always loved cheesecake, but didn’t always love the way it made me feel after eating it.  This healthy substitute is the perfect addition to your summer BBQs and get-togethers. CRUST INGREDIENTS: 1 cup dried shredded coconut 1 cup pecans (soaked overnight in water) pinch of Celtic sea salt… [Continue Reading]

Green Smoothie


Don’t let the hue of this smoothie scare you … I admit, it’s a little out there! This smoothie is tasty and packs a nutritional punch – a great source of vitamins, minerals, fiber, and healthy fats. After a sip of this delightful drink, you’ll be converted for life. INGREDIENTS: 1/2 cup frozen pineapple (fresh… [Continue Reading]

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