Apple Crumble (Gluten-Free, Dairy-Free)

apple crumble1

‘Tis the season for apple picking!  I made this warming dessert for a family dinner last week and it’s a fast favorite for Fall.  You can make this with any variety of apple – I used a mixture of Gala and Granny Smith.  INGREDIENTS: 6 cups diced apples (any variety) 1/3 cup coconut sugar 3… [Continue Reading]

Banana Nut Ice Cream


This is my new favorite dessert and ice cream alternative!  It’s super easy to make (especially with a Vita-Mix or high powered blender).  Dairy-free and sugar-free … and so good, you won’t even miss regular ice cream. INGREDIENTS: 2 frozen bananas, chopped 1.5 Tbsp nut butter (almond, peanut, or sunflower seed butter are great) 1/4… [Continue Reading]

Cacao Bliss Balls


These indulgent chocolate treats are a nutritious upgrade with healthy fats, blood-sugar balancing cinnamon and antibacterial honey.  Plus, you can add in a number of other superfoods to suit your fancy! INGREDIENTS: 1 cup raw almond butter 1/4 cup raw cacao powder (carob works too if you’re avoiding chocolate) 1/4 cup unsweetened shredded coconut 1/8… [Continue Reading]

Superfood Balls


A cross between a macaroon and a nutrient-dense energizing superfood powerhouse — these superfood balls make an excellent sweet snack or dessert that will satisfy a sweet craving, while packing a nutritious punch! INGREDIENTS: 1 cup raw almonds (or other raw nuts – walnuts and pecans are great variations) 1 1/2 cup unsweetened shredded coconut… [Continue Reading]

Mint Chip Energizing Smoothie


This chilling and refreshing concoction will take you back to days of ordering Mint Chip ice cream at Baskin Robbins … minus the sugar hangover!  I can’t get enough of this creamy creation compliments of my dear friend and fellow holistic health guru, Melissa Eliyahoo of Sprout Your Awareness.  I think I’ve made it three… [Continue Reading]

Raw Blueberry Cheesecake


This is the ultimate healthy indulgence!  I’ve always loved cheesecake, but didn’t always love the way it made me feel after eating it.  This healthy substitute is the perfect addition to your summer BBQs and get-togethers. CRUST INGREDIENTS: 1 cup dried shredded coconut 1 cup pecans (soaked overnight in water) pinch of Celtic sea salt… [Continue Reading]

Raw Chocolate Mousse


This raw version of chocolate mousse is free of dairy, highly refined sugars, and “fake” fats.  It’s just as satisfying as a traditional chocolate mousse … in fact, you can hardly tell a difference! INGREDIENTS: 4 pitted Majool dates, soaked 2 avocados 1/2 tsp vanilla extract 1 tsp maple syrup (Grade B or C preferred)… [Continue Reading]

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