Cacao Bliss Balls


These indulgent chocolate treats are a nutritious upgrade with healthy fats, blood-sugar balancing cinnamon and antibacterial honey.  Plus, you can add in a number of other superfoods to suit your fancy! INGREDIENTS: 1 cup raw almond butter 1/4 cup raw cacao powder (carob works too if you’re avoiding chocolate) 1/4 cup unsweetened shredded coconut 1/8… [Continue Reading]

Quick Chicken Mole


I’ve always loved a delicious chicken mole while eating out, but I figured it would take hours in the kitchen to make it at home.  I was so excited to find this quick mole recipe and made a few variations to clean it up.  The sauce is so flavorful, warming and comforting.  The perfect dish for… [Continue Reading]

Mint Chip Energizing Smoothie


This chilling and refreshing concoction will take you back to days of ordering Mint Chip ice cream at Baskin Robbins … minus the sugar hangover!  I can’t get enough of this creamy creation compliments of my dear friend and fellow holistic health guru, Melissa Eliyahoo of Sprout Your Awareness.  I think I’ve made it three… [Continue Reading]

Raw Chocolate Mousse


This raw version of chocolate mousse is free of dairy, highly refined sugars, and “fake” fats.  It’s just as satisfying as a traditional chocolate mousse … in fact, you can hardly tell a difference! INGREDIENTS: 4 pitted Majool dates, soaked 2 avocados 1/2 tsp vanilla extract 1 tsp maple syrup (Grade B or C preferred)… [Continue Reading]

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