Cinnamon Pear Smoothie

CinnamonPearSmoothie

As the weather turns cooler, it’s great to shift your morning smoothie to a more seasonally-appropriate combo … warming cinnamon AND pear! INGREDIENTS: 1 ripe pear, sliced and cored 2 Tbsp raw almond butter 1 cup water 1/2 cup full-fat coconut milk 1/4 tsp cinnamon 1/4 tsp raw honey OR 5 – 10 drops of… [Continue Reading]

Apple Crumble (Gluten-Free, Dairy-Free)

apple crumble1

‘Tis the season for apple picking!  I made this warming dessert for a family dinner last week and it’s a fast favorite for Fall.  You can make this with any variety of apple – I used a mixture of Gala and Granny Smith.  INGREDIENTS: 6 cups diced apples (any variety) 1/3 cup coconut sugar 3… [Continue Reading]

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